![]() He climbed Mount Everest and Mount Kilimanjaro (in two days!) wearing only shorts.He ran a half-marathon above the Arctic Circle, barefoot only wearing shorts.He’s known as the Iceman because of his incredible athletic feats in some of the coldest parts of the world and he currently holds 21 Guinness World Records. He believes every human has the ability to accomplish what he has through a dedicated practice. He developed this ability through a three-part training regime he named the Wim Hof Method that allows him greater levels of control over his breathing, heart rate, blood circulation, immune system, and brain chemistry. His claim to fame is his unique ability to endure brutally cold temperatures in extreme circumstance and often for extended periods of time. Wim Hof, also known as the Iceman, is a Dutch endurance athlete, adventure, and philosopher. What if your body was capable of hiking mountains in shorts, running marathons barefoot in the Arctic circle, and holding your breath for minutes at a time? ![]() “Let the body do what the body is capable of doing.” ![]()
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